A RAINBOW OF VEGGIES & FRUITS
|
||
SOURCES
|
PHYTO-CHEMICALS
|
BENEFITS
|
Tomatoes
Red Bell Pepper
Red Onions
Red Potatoes
Beets
Radishes
Radicchio
Rhubarb
Red Cabbage
Red Apples
Cherries
Strawberries
Cranberries
Raspberries
Red Grapes
Pomegranate
|
Lycopene
Ellagic Acid
Quercetin
Hesperidin
|
Lower Blood Pressure
Reduce the Risk of Prostate
Cancer
Prevent/Reduce Tumor Growth
Reduce Bad Cholesterol Levels
Fight Harmful Free-Radicals
|
Carrots
Pumpkins
Butternut Squash
Orange Bell Pepper
Sweet Potatoes
Oranges
Grapefruit
Persimmons
Pears
Mangos
Peaches
Nectarines
Apricots
Cantaloupe
|
Vitamin C
Beta Carotene
Lycopene
Flavonoids
|
Reduce the Risk of Prostate Cancer
Promote Collagen Formation
Encourage Alkaline Balance
Promote Healthy Joints
|
Acorn Squash/
Winter Squash
Summer Squash
Yellow Tomatoes
Corn
Turnips
Yellow Potatoes
Yellow Pepper
Yellow Beets
Pineapple
Yellow Pears
Lemons
Yellow Kiwi
Yellow Apples
|
Potassium
Xeaxanthin
|
Fight Harmful Free-Radicals
Lower Blood Pressure
Reduce Bad Cholesterol Levels
Slow Aging
Help Build Healthy Bones
|
Spinach
Kale
Mustard
Greens
Broccoli
Brussels
Sprouts
Cabbage
Green
Bell Pepper
Zucchini
Green
Beans
Lettuce
Collard
Greens
Celery
Okra
Napa
Cabbage
Artichokes
Peas
Limes
Cucumber
Avocado
Kiwi
Honeydew
Melon
Green
Grapes
Green
Apples
|
Dietary
Fiber
Chlorophyll
Letein
Folic
Acid
Vitamin
C
Calcium
Glucosinolates
|
Boost Immune System
Support Retinal Health/Vision
Prevent Some Cancers
Lower Blood Pressure
Reduce Bad Cholesterol Levels
Fight Harmful Free-Radicals
|
Purple Bell Pepper
Eggplant
Purple Cabbage
Purple Potatoes
Purple Carrots
Purple Kohlrabi
Raisins
Blackberries
Blueberries
Black Currants
Elderberries
Prunes
Plums
Purple Grapes
Figs
|
Anthocyanins
Flavonoids
Lutein
Vitamin C
Ellagic Acid
Quercetin
Resveratrol
|
Boost Immune System
Support Retinal Health/Vision
Prevent/Reduce Tumor Growth
Fight Inflammation
Reduce Cancer Cell Growth
Support Digestion
Improve Calcium Absorption
Improve Absorption of Minerals
|
Shallots
Onions
Parsnips
Potatoes
Mushrooms
Leeks
Kohlrabi
Green
onions
Ginger
Garlic
Chives
Cauliflower
Fennel
White
Peaches
White
nectarine
Dates
White
Pear
Bananas
|
Allyl
Sulfides
Beta-Glucans
Lignans
Sec
Diglucoside
Epigallocatechin
Gallate
|
Prevent
Colon, Breast & Prostate Cancer
Balance
Hormone Levels
Prevent
Hormone-Related Cancer
Boost
Immune System
|
Wednesday, April 25, 2012
ZILLY TALKZ: Create A Rainbow On Your Plates!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
REPORT VIDEO ERRORS: If any of the videos uploaded here is no longer available, please report it in the comment so that it can be fixed or replaced.