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Wednesday, April 25, 2012

ZILLY TALKZ: Create A Rainbow On Your Plates!


A RAINBOW OF VEGGIES & FRUITS
SOURCES
PHYTO-CHEMICALS
BENEFITS
Tomatoes
Red Bell Pepper
Red Onions
Red Potatoes
Beets
Radishes
Radicchio
Rhubarb
Red Cabbage
Red Apples
Cherries
Strawberries
Cranberries
Raspberries
Red Grapes
Pomegranate





Lycopene
Ellagic Acid
Quercetin
Hesperidin





Lower Blood Pressure
Reduce the Risk of Prostate Cancer
Prevent/Reduce Tumor Growth
Reduce Bad Cholesterol Levels
Fight Harmful Free-Radicals
Carrots
Pumpkins
Butternut Squash
Orange Bell Pepper
Sweet Potatoes
Oranges
Grapefruit
Persimmons
Pears
Mangos
Peaches
Nectarines
Apricots
Cantaloupe










Vitamin C
Beta Carotene
Lycopene
Flavonoids










Reduce the Risk of Prostate Cancer
Promote Collagen Formation
Encourage Alkaline Balance
Promote Healthy Joints
Acorn Squash/
Winter Squash
Summer Squash
Yellow Tomatoes
Corn
Turnips
Yellow Potatoes
Yellow Pepper
Yellow Beets
Pineapple
Yellow Pears
Lemons
Yellow Kiwi
Yellow Apples
Potassium
Xeaxanthin
Fight Harmful Free-Radicals
Lower Blood Pressure
Reduce Bad Cholesterol Levels
Slow Aging
Help Build Healthy Bones
Spinach
Kale
Mustard Greens
Broccoli
Brussels Sprouts
Cabbage
Green Bell Pepper
Zucchini
Green Beans
Lettuce
Collard Greens
Celery
Okra
Napa Cabbage
Artichokes
Peas
Limes
Cucumber
Avocado
Kiwi
Honeydew Melon
Green Grapes
Green Apples








Dietary Fiber
Chlorophyll
Letein
Folic Acid
Vitamin C
Calcium
Glucosinolates










Boost Immune System
Support Retinal Health/Vision
Prevent Some Cancers
Lower Blood Pressure
Reduce Bad Cholesterol Levels
Fight Harmful Free-Radicals
Purple Bell Pepper
Eggplant
Purple Cabbage
Purple Potatoes
Purple Carrots
Purple Kohlrabi
Raisins
Blackberries
Blueberries
Black Currants
Elderberries
Prunes
Plums
Purple Grapes
Figs



Anthocyanins
Flavonoids
Lutein
Vitamin C
Ellagic Acid
Quercetin
Resveratrol



Boost Immune System
Support Retinal Health/Vision
Prevent/Reduce Tumor Growth
Fight Inflammation
Reduce Cancer Cell Growth
Support Digestion
Improve Calcium Absorption
Improve Absorption of Minerals

Shallots
Onions
Parsnips
Potatoes
Mushrooms
Leeks
Kohlrabi
Green onions
Ginger
Garlic
Chives
Cauliflower
Fennel
White Peaches
White nectarine
Dates
White Pear
Bananas







Allyl Sulfides
Beta-Glucans
Lignans
Sec Diglucoside
Epigallocatechin Gallate







Prevent Colon, Breast & Prostate Cancer
Balance Hormone Levels
Prevent Hormone-Related Cancer
Boost Immune System

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